Week 34...Not a great running week. Two days off running is not a good thing to do. Missed my 13 miler too, instead I rocked an early morning 10 on the treadmill. I hit the weights a little harder. I worked until Midnight on a project in Korea for the bossman, as I suspected, he didn't really appreciate the effort. The next day it was dangerously cold and icy...Then it was off to NYC for ASHRAE.
A summary of week 34 (January 13, 2008 - January 19, 2008)
Sunday 1/13: Run (7 Miles) Bike (1 hour)
Monday 1/14: Run (6.5 Miles) Swim (20 Min) Strength (30 Min)
Tuesday 1/15: Run (4 Miles) Bike (1 hour)
Wednesday 1/16: Swim (20 Min) Strength (20 Min)
Thursday 1/17: Hello
Friday 1/18: Run (10 Miles)
Saturday 1/19: Run (8 Miles)
Stats:
Running: 35.5 Miles, 4:26:36
Biking: Indoor Trainer, 2:00:00
Swimming: Indoor Pool, 0:40:00
Weights: 1:00:00
Total Time: 8:26:36
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