Week 29 started off with a lot of hopes and expectations. It was to be the first 60 mile week of the year. This goal was not realized. In the words of a great philosopher "doh". On Tuesday I noticed a tweaking pain in my upper right butt just below my hip bone. I powered through a Wednesday 5 miler only to hardly be able to walk on Thursday. I rested a day and made it a mile on Friday before I couldn't take it any longer. It appears to be an IT band injury or a muscle imbalance. To rememdy this as quick as possible, I decided to start stretching (start...) and have added athletic yoga into my workout routine. We'll see what happens.
A summary of week 29 (February 17, 2008 - February 23, 2008)
Sunday 2/17: Run (9 Miles)
Monday 2/18: Run (8 Miles) Bike (1 Hour)
Tuesday 2/19: Run (7 Miles) Swim (2500m) Strength (1 Hour)
Wednesday 2/20: Run (5 Miles)
Thursday 2/21: Swim (2500m) Strength (1 Hour)
Friday 2/22: Run (1 Miles) Strength (30 Min)
Saturday 2/23: Bike (1.5 Hour) Yoga (30 Min)
Stats:
Running: 30 Miles, 3:41:22
Biking: Indoor Trainer, 2:30:00
Swimming: Indoor Pool, 5000m, 2:30:00
Strength: 2:30:00
Total Time: 11:11:22
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