Week 31. The strongest week yet. The WellFit swim fitness classes have begun. On Tuesday's and Thursday's for the next 6 weeks I leave my house at 5 AM to go jump in a cold pool with Jerry and Dave. The workouts are definitely good.
It was another great running week, with the exception that 6 out of 7 runs were on the treadmill. I'm keeping up a good pace, and averaging over 7 miles per day. My long run was 16 miles this week, it was the only day mild enough to get outside. I felt great, my first and last miles were slow because of snow and ice, but the 14 in hte middle were between 6 and 6:30 mile pace.
Not much new for biking, still a couple of hours a week on the indoor, probably need to get my strength training started too, just too short on time. 60+ hours at work are cutting away valuable training time.
A summary of week 31 (February 3, 2008 - February 9, 2008)
Sunday 2/3: Run (8 Miles)
Monday 2/4: Run (5 Miles) Bike (1 Hour)
Tuesday 2/5: Run (5.5 Miles) Swim (2400m)
Wednesday 2/6: Run (6.5 Miles) Bike (1 Hour)
Thursday 2/7: Run (7 Miles) Swim (3000m)
Friday 2/8: Run (5 Miles)
Saturday 2/9: Run (16 Miles)
Stats:
Running: 53 Miles, 6:31:09
Biking: Indoor Trainer, 2:00:00
Swimming: Indoor Pool, 5400m, 2:30:00
Weights:
Total Time: 11:01:09
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