Week 32 was an excellent week for training. 50+ miles on the road, some good times in the water and a couple of tough rides. Everything was indoors however... I discovered a new form of torture (government take note) Nothing is worse than a long run on a treadmill. Saturday I did 14 miles on the treadmill at the Hilton. It was already hot inside, and they club sets the time limit to 60 minutes. Well, I didn't do 14 in 60 minutes... I did it in 1:36. So I had to reset the machine halfway thru. I was really not a fun was to run, but I took in some good TV. On Thursday I did the hardest run of the year, 7 miles and did the last mile at 5:20 pace.
A summary of week 32 (January 27, 2008 - February 2, 2008)
Sunday 1/27: Long Run (13.2 Miles) Strength (20 Min)
Monday 1/28: Run (6 Miles) Bike (1 hour) Strength (20 Min)
Tuesday 1/29: Run (5.3 Miles) Swim (30 Min)
Wednesday 1/30: Bike (1 hour) Bike (1 hour) Strength (20 Min)
Thursday 1/31: Run (7 Miles) Swim (30 Min)
Friday 2/1: Run (5 Miles)
Saturday 2/2: Run (14 Miles)
Stats:
Running: 50.5 Miles, 5:59:03
Biking: Indoor Trainer, 2:00:00
Swimming: Indoor Pool, 1:00:00
Weights: 1:00:00
Total Time: 9:59:03
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