Week 27 and I'm back on the road again. Not too much and not too fast but it's better than nothing. Jerry's guy, Mark Priest, fixed me right up. That mixed in with a couple of days of yoga routines. Should be about 90% by the half-marathon next weekend, that's good enough to compete. Hopefully this lousy weather will start going away.
A summary of week 27 (March 2, 2008 - March 8, 2008)
Sunday 3/2: OFF DAY
Monday 3/3: Strength (1 Hour)
Tuesday 3/4: Swimming (2700m), Strength (1.5 Hours)
Wednesday 3/5: Run (2.5 Miles), Strength (45 min), Yoga (1.5 Hours)
Thursday 3/6: Swimming (3100m), Run (4 Miles)
Friday 3/7: OFF DAY
Saturday 3/8: Run (6 Miles)
Stats:
Running: 12.5 Miles 1:35:51
Biking: Indoor Trainer: 0
Swimming: 5600m 2:30:00
Strength/Yoga: 4:00:00
Total Time: 8:05:51
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